What exactly are Some Fitness Trends You need to Follow in 2014?

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leanbean amazonThe ACSM’s Health & Fitness Journal conducts an annual survey to determine trends in the fitness market in order to help fitness experts cultivate the most useful applications possible. The Journal does develop a distinction between trends and fads, citing fads to be more transient compared to trends. Below are ten of the most important fitness trends for 2014.

High-Intensity Interval Training

High-intensity interval training-or HIIT-is the best health trend for 2014. It is a full-body workout, leanbean dosage [you could check here] consisting of alternating periods of high intensity anaerobic workouts as well as short periods of resting time. The workouts are brief, typically lasting a maximum of 30 minutes.

Body Weight Training

Body weight training makes use of the person’s personal weight as a source of natural resistance. As gym equipment is generally not required for this type of training, it can be done in many areas and with most budgets.

Educated, Certified as well as Experienced Personal Trainers

Private training is known for its lax regulations, causing huge distinctions in the quality of individual trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education as well as certification programs for health and fitness professionals. Individual trainers with such certifications are better in a position to devise quality fitness programs for the clients of theirs.

Health and fitness Programs for Older Adults


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